Module 5: Screen Time Management
This module examines different types of screen time and their impact on relationships and sleep, as well as the mechanisms of screen addiction. It offers practical strategies for developing a healthier relationship with screens, including guidelines on how to support youth in managing their screen time, digital well-being tools, and digital detox and mindfulness practices. Finally, it highlights the role of educators and youth workers in promoting screen time awareness and balance.
The educational content under Digital Life Skills project was developed with the support of the partner organizations, represented by Alina Porumboiu (FORC), Foteini Papadopoulou (CSI), Susana Constante Pereira (AMC), Dimitrios Vlachopoulos (Skill Up) and Benedetta Ghiara (YC).
