Module 5: Screen Time Management – Curriculum

Screens are part of our daily lives — we use them to learn, play, relax, and connect with others. But too much screen time, or misusing screens, can affect our sleep, mood, focus, and relationships.

This module helps you understand how screen time affects your brain and body. You’ll explore different types of screen use (like gaming, scrolling, or studying), learn how to set healthy limits discover ways to take breaks, and feel more in control. Through personal reflection, you’ll build good habits and learn how to use technology in a smarter, healthier way.